Mindful Parenting: 5 Mindful Mantras for Moms and Dad

Cheryl Vigder Brause
4 min readAug 23, 2019

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Parenting can be tough! Here are five amazing mindful mantras for parents to help you get through the challenges of raising your child in a demanding world:

“I am doing the best that I can, and that is enough.”

The moment the doctor placed that tiny, wrinkly, beautiful life in my hands I was overwhelmed with…

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Cheryl Vigder Brause

Meditation teacher, writer, speaker and mother of three, specializing in mindfulness for teens, adults, and mindful parenting! www. pausetobepresent.com