How to Make Summer More Mindful With Kids

Cheryl Vigder Brause
3 min readJun 20, 2019

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Summertime can be a much-needed break from our overly scheduled lives. This summer, resist the temptation to fill up your summer schedule with activities. Instead, try these ideas to truly enjoy those beautiful summer days, giving yourself and your children the gift of slowing down and being more present.

1. Make Time for Free Play

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Cheryl Vigder Brause

Meditation teacher, writer, speaker and mother of three, specializing in mindfulness for teens, adults, and mindful parenting! www. pausetobepresent.com