Cheryl Vigder Brause – Medium

Cheryl Vigder Brause

Cheryl Vigder Brause

The Fine Art of Paying Attention

Attention matters. How do you pay attention?

3 min readFeb 11, 2024

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The Fine Art of Paying Attention

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Cheryl Vigder Brause

Your thoughts are just thoughts. You don’t have to take them so seriously.

How mindfulness of thoughts can be a game changer.

3 min readFeb 9, 2024

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Your thoughts are just thoughts. You don’t have to take them so seriously.

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Cheryl Vigder Brause

Four Steps to Finding Joy

You may be looking in all the wrong places

4 min readSep 28, 2023

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Four Steps to Finding Joy

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Cheryl Vigder Brause

Meditation — It’s Easier Than You Think, And It’s A Game Changer!

Try This Simple Meditation for World Meditation Day

2 min readMay 21, 2023

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Meditation — It’s Easier Than You Think, And It’s A Game Changer!

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Cheryl Vigder Brause

A Radical Shift In Attention

Change your attention, change your life

2 min readSep 18, 2022

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A Radical Shift In Attention

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Cheryl Vigder Brause

Mindfulness of Loss

“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love.” - Judy Lief

3 min readApr 19, 2022

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Mindfulness of Loss

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Cheryl Vigder Brause

Are You Time Traveling?

You may be doing it all the time — transporting yourself back to the past or thinking about the future. Remembering the past and imagining…

4 min readMar 27, 2022

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Are You Time Traveling?

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Cheryl Vigder Brause

Parenting In A Pandemic

How to help bring peace and calm into your life and the lives of your children

4 min readDec 13, 2021

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Parenting In A Pandemic

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Cheryl Vigder Brause

Holiday Survival Guide

5 Ways to Cultivate Greater Joy & Ease Over the Holidays

4 min readNov 22, 2021

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Holiday Survival Guide

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Cheryl Vigder Brause

Make Fear Your Friend

StepOutside Your Comfort Zone to Live Fully and Courageously

3 min readAug 29, 2021

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Make Fear Your Friend

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Cheryl Vigder Brause

Cheryl Vigder Brause

Meditation teacher, writer, speaker and mother of three, specializing in mindfulness for teens, adults, and mindful parenting! www. pausetobepresent.com

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