Cheryl Vigder Brause – Medium

Cheryl Vigder Brause

Skiing and Mindfulness: Gliding Through Life with Presence and Ease

Skiing and mindfulness have more in common than you might think. I recently had the great pleasure of spending a few days skiing in Utah…

Mar 10

Skiing and Mindfulness:
Gliding Through Life with Presence and Ease

Mar 10

Why Meditate?

After nearly twenty years of practicing meditation, I can honestly say that it has helped me in immeasurable ways (including managing this…

Jan 26

Why Meditate?

Jan 26

Where to Find Peace in an Uncertain World

“Mindfulness teaches us to be aware of our thoughts without getting lost in them. It helps us understand that, in the present moment, we…

Oct 13, 2024

Where to Find Peace in an Uncertain World

Oct 13, 2024

One Thing At A Time for Better Health

How Simple Mindfulness Tools Can Boost Your Health

Sep 8, 2024

One Thing At A Time for Better Health

Sep 8, 2024

The Fine Art of Paying Attention

Attention matters. How do you pay attention?

Feb 11, 2024

The Fine Art of Paying Attention

Feb 11, 2024

Your thoughts are just thoughts. You don’t have to take them so seriously.

How mindfulness of thoughts can be a game changer.

Feb 9, 2024

Your thoughts are just thoughts. You don’t have to take them so seriously.

Feb 9, 2024

Four Steps to Finding Joy

You may be looking in all the wrong places

Sep 28, 2023

Four Steps to Finding Joy

Sep 28, 2023

Meditation — It’s Easier Than You Think, And It’s A Game Changer!

Try This Simple Meditation for World Meditation Day

May 21, 2023

Meditation — It’s Easier Than You Think, And It’s A Game Changer!

May 21, 2023

A Radical Shift In Attention

Change your attention, change your life

Sep 18, 2022

A Radical Shift In Attention

Sep 18, 2022

Mindfulness of Loss

“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love.” - Judy Lief

Apr 19, 2022

Mindfulness of Loss

Apr 19, 2022

Cheryl Vigder Brause

Cheryl Vigder Brause

Meditation teacher, writer, speaker and mother of three, specializing in mindfulness for teens, adults, and mindful parenting! www. pausetobepresent.com

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