Where to Find Peace in an Uncertain World“Mindfulness teaches us to be aware of our thoughts without getting lost in them. It helps us understand that, in the present moment, we…Oct 13, 2024Oct 13, 2024
One Thing At A Time for Better HealthHow Simple Mindfulness Tools Can Boost Your HealthSep 8, 2024Sep 8, 2024
Your thoughts are just thoughts. You don’t have to take them so seriously.How mindfulness of thoughts can be a game changer.Feb 9, 2024Feb 9, 2024
Meditation — It’s Easier Than You Think, And It’s A Game Changer!Try This Simple Meditation for World Meditation DayMay 21, 2023May 21, 2023
Mindfulness of Loss“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love.” - Judy LiefApr 19, 2022Apr 19, 2022
Are You Time Traveling?You may be doing it all the time — transporting yourself back to the past or thinking about the future. Remembering the past and imagining…Mar 27, 20222Mar 27, 20222
Parenting In A PandemicHow to help bring peace and calm into your life and the lives of your childrenDec 13, 2021Dec 13, 2021