Cheryl Vigder Brause – Medium

Cheryl Vigder Brause

Where to Find Peace in an Uncertain World

“Mindfulness teaches us to be aware of our thoughts without getting lost in them. It helps us understand that, in the present moment, we…

Oct 13

Where to Find Peace in an Uncertain World

Oct 13

One Thing At A Time for Better Health

How Simple Mindfulness Tools Can Boost Your Health

Sep 8

One Thing At A Time for Better Health

Sep 8

The Fine Art of Paying Attention

Attention matters. How do you pay attention?

Feb 11

The Fine Art of Paying Attention

Feb 11

Your thoughts are just thoughts. You don’t have to take them so seriously.

How mindfulness of thoughts can be a game changer.

Feb 9

Your thoughts are just thoughts. You don’t have to take them so seriously.

Feb 9

Four Steps to Finding Joy

You may be looking in all the wrong places

Sep 28, 2023

Four Steps to Finding Joy

Sep 28, 2023

Meditation — It’s Easier Than You Think, And It’s A Game Changer!

Try This Simple Meditation for World Meditation Day

May 21, 2023

Meditation — It’s Easier Than You Think, And It’s A Game Changer!

May 21, 2023

A Radical Shift In Attention

Change your attention, change your life

Sep 18, 2022

A Radical Shift In Attention

Sep 18, 2022

Mindfulness of Loss

“Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love.” - Judy Lief

Apr 19, 2022

Mindfulness of Loss

Apr 19, 2022

Are You Time Traveling?

You may be doing it all the time — transporting yourself back to the past or thinking about the future. Remembering the past and imagining…

Mar 27, 2022

Are You Time Traveling?

Mar 27, 2022

Parenting In A Pandemic

How to help bring peace and calm into your life and the lives of your children

Dec 13, 2021

Parenting In A Pandemic

Dec 13, 2021

Cheryl Vigder Brause

Cheryl Vigder Brause

Meditation teacher, writer, speaker and mother of three, specializing in mindfulness for teens, adults, and mindful parenting! www. pausetobepresent.com

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